🩸 Common Ailments & Health Challenges in Blood Type O

Blood Type O individuals are often considered the original hunter-gatherers — known for strong digestive systems, high energy, and resilience. But along with those strengths come specific vulnerabilities that benefit from targeted support and mindful nutrition.

⚠️ Top Health Challenges in Type O Individuals:

1. Insulin Resistance
Type O’s thrive on high-protein, low-carb meals. Diets too rich in processed grains, sugar, and starchy carbs may contribute to insulin resistance over time — potentially impacting blood sugar balance and metabolic health.

2. Intestinal Dysbiosis
With naturally higher stomach acid levels, Type O’s are more efficient at digesting meat but may experience an imbalance in gut flora (dysbiosis) when fiber intake is low or processed foods are high. This can lead to bloating, gas, and sluggish digestion.

3. Thyroid Hormone Imbalance
Type O is more prone to thyroid dysfunction, especially autoimmune-related conditions like Hashimoto’s thyroiditis. This can be linked to stress, iodine deficiency, and immune sensitivity to certain foods like gluten and soy.

4. Chronic Inflammation
Elevated cortisol response in Type Os can lead to inflammatory conditions when under chronic stress or eating the wrong foods. Inflammation may present as joint pain, fatigue, or skin issues.

🧠 Did You Know?

Ulcer Risk: Research shows that Blood Type O individuals have nearly twice the incidence of stomach and duodenal ulcers compared to other blood types — due to naturally higher levels of stomach acid.
Thyroid Sensitivity: Type O’s are more likely to develop hypothyroidism, especially when exposed to gluten, soy, or excessive stress.

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