Life By Type "Blood Type O" Recipe E-Book

WHY TYPE O NEEDS THIS RECIPE BOOK:

Blood Type O is the warrior blood type — your ancestors were hunters who thrived on:

• High-quality protein (lean meats, fish, poultry)
• Beneficial vegetables (kale, spinach, broccoli, onions)
• Healthy fats (olive oil, walnuts, pumpkin seeds)

But Type O bodies struggle with:

• ❌ Wheat and gluten (causes inflammation)
• ❌ Corn (slows metabolism)
• ❌ Dairy products (causes digestive issues)
• ❌ High-sodium processed foods (damages kidneys)

This recipe book is designed SPECIFICALLY for your Type O body AND your chronic health conditions.

✅ WHAT MAKES THESE RECIPES SPECIAL:

✅ Type O Beneficial Foods ONLY — Every ingredient supports your blood type
✅ Low-Sodium — Every recipe under 900mg sodium per serving (most under 500mg!)
✅ Heart-Healthy — Supports cardiovascular health and CHF management
✅ Kidney-Friendly — Controlled sodium, potassium, and phosphorus
✅ Diabetes-Friendly — Balanced carbs, high protein, low glycemic impact
✅ Easy to Prepare — 15-30 minute cook times, simple ingredients
✅ Family-Friendly — Delicious meals everyone will love
✅ Budget-Conscious — No expensive specialty ingredients