Life By Type | Blood Type A Handbook

🩸 LIFE BY TYPE: BLOOD TYPE A

Created for highly stress-sensitive bodies that need calm, rhythm, and digestion support.

This book focuses on:

• Blood Type A food lists
• Low-sodium, plant-forward guidance
• Cortisol and nervous system regulation
• Sleep, stillness, and emotional balance
• Gentle daily routines

This is for you if:

• You feel anxious, wired, or mentally exhausted
• Stress affects your digestion or sleep
• You need calm more than intensity

👉 Pairs well with the 30-Day Integration Plan.