Life By Type | Blood Type O Handbook

🩸 LIFE BY TYPE: BLOOD TYPE O

Designed for bodies that carry stress physically and need movement to release it.

This book focuses on:

• Blood Type O food lists (beneficial / neutral / avoid)
• Low-sodium support for heart health
• Stress discharge through movement
• Simple, protein-centered nourishment
• Nervous system regulation

This is for you if:

• You feel restless, tense, or inflamed
• Stress shows up in your muscles or heart
• You feel better when you move your body

👉 Pairs well with the 30-Day Integration Plan.